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Alle Program (formerly Brilliant Distinctions)

Allē has arrived at Mind, Body & Soul Spa. Save BIG while enjoying your favorite cosmetic treatments and much more! As a member of the ALLE® Program (formerly called Brilliant Distinctions®), you will receive special offers, exclusive invitations, and membership to the ALLE Points Program where you can earn points on select products and services […]

Bring on the Blueberries!

Do you like Blueberries?  Don’t pass over those cartons of blueberries the next time you hit the market, they are bursting with antoxidants. Tufts University recently ranked blueberries highest among 60 other fruits and vegetables for their unique free radical destroying capabilities.You may have heard that drinking a serving of red wine is good for your […]

Water, what a wonderful thing

The Benefits of Drinking Water The initial benefit of drinking water that comes to mind for most is usually hydration. Did you know that many spend their days in a state of mild dehydration because people are consuming far fewer fluids than they should. Skin is intricately tied to the overall health of your body […]

Blueberry-Pomegranate Smoothie

Blueberry-Pomegranate Smoothie is bursting with flavor and a terrific choice for breakfast or a snack. This Blueberry-Pomegranate Smoothie is also a great way to get the antioxidants your body needs each day. Here are the ingredients 1 cup  frozen blueberries1 1/2 cups  unsweetened pomegranate juice2 tablespoons  flax meal2 tablespoons  honey1/2 cup  Greek yogurt1 cup  ice […]

How Often Should You Wash Your Hair?

You may be washing your hair more often than you need to! Even though it depends a lot on your hair type, washing your daily is a big mistake. Washing your hair may seem like a simple task, but there are many of us doing it wrong, and this could lead to scalp irritation, dandruff, […]