Prescott Arizona Day Spa | Massage, Facials and Medical Aesthetics | Mind Body And Soul


Hollywood Cryo-Facial Cupping Facial Treatment

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cryotherapy in PrescottThe ancient eastern practice of Facial Cupping is making a come back. We’ve all seen the photos of athletes getting a cupping treatment done post-workout to speed up their muscle recovery process, so is facial cupping the same thing?

What is Cryo?

Cryogenics has been used for hundreds of years. The most common form is the use of ice baths to reduce muscle swelling, soreness and speed up recovery. The Cryo Facial uses a similar principle, but is far more targeted to the face and neck.

How does the Cryo Facial work?

The Cryo Facial treatment is non-invasive and pain free and works through means of Cryotherapy or “freeze therapy”.The skin is rapidly cooled, using a beam of cold air, to well below freezing in a matter of minutes using a revolutionary ‘cryo-probe’. This leads to a tightening of the microcirculation blood stream, known as vasoconstriction, and then dilation of blood vessels and capillaries which helps to flush toxins and impurities away from the skin.The process works to contract the skin and accelerate microcirculation which supports better oxygenation of dermal cells, encourages collagen production and helps to detox and rejuvenate the skin.

The facial cupping treatment allows your esthetician to control the blood movement in your face, which helps detoxify and enhance circulation in your skin. It specifically targets any visible signs of again by restoring firmness and texture in the skin, and tones the skin.

The Effects and Benefits of Cryo Facial

The Cryo Facial treatment has numerous benefits including:

cryo3Restoring firmness and radiance
Helping to reduce pigmentation or uneven skin tone
Helping to rejuvenate fatigued skin
Increasing skin radiance
Improving skin texture and tone
Lightening scars left from acne
Soothing inflammation
Treating skin conditions such as eczema

The treatment only takes 50 minutes and the results are immediate and there is generally no post treatment downtime or after effects. The Cryo Facial can be conducted as a one off treatment but the best results will come with repeat applications. What’s more it can be taken as a stand alone or with other treatments, such as Microdermabrasion.There’s a reason facial cupping is the hottest new facial trend in Hollywood. Facial cupping will leave your skin less puffy, glowing, and healthy looking. Mind, Body & Soul Spa now offers this wonderful treatment. Click here for further details..

Couples Spa Treatment Room Prescott

Posted under Did You Know?

The “Tranquility Room” at Mind, Body & Soul

Allow time and worries to escape your thoughts as you create memories, and enjoy a wonderful moment with someone you care about in our companion suite. Our uniquely designed tranquility room is a…n ideal retreat for couples, family, or friends to celebrate any special occasion or to just be together during treatment. We can assist you in customizing a spa package to best fit your wellness needs. Whether you enhance your day with a signature massage, facial, body wrap or polish, you will be glad that you chose Mind, Body & Soul to accommodate your refined living requests.

Longer, Fuller Lashes Prescott?

Posted under Medical Treatments

Are Your Eyelashes Thinning As You Get Older?


Latisse® more than doubles lash fullness in 16 weeks.


What is Latisse® Solution?

Latisse® Solution, to promote eyelash growth, is an FDA approved liquid solution prescription made of 0.03% bimatoprost ophthalmic solution.  Latisse® is actually a version of a glaucoma drug in eye drop form called bimatoprost (brand name Lumigan, manufacturer Allergan, Inc.), in use since FDA approval in 2001. During that period, eye doctors and their glaucoma patients noticed the hair growth side effect, with longer, lusher eyelashes appearing over time.  The purpose of this solution is to enhance the appearance of your eyelashes. It will darken, thicken, and lengthen your eyelashes!  This is the only product that effectively achieves this beautiful and desirable result.  Since Latisse® Solution is a prescription only product; you must be seen by a license healthcare provider prior to it’s use.

Does Latisse® really work?   YES!  Latisse® lengthens, thickens and darkens eyelashes via a process that isn’t fully understood.  Like the hair on your head, eyelashes sprout, grow for a while and eventually fall out.  Latisse® both extends the growth phase and increases the number of hairs that sprout.  After two months of nightly use, you will begin to see results.  After three or four months, it may be recommended to schedule treatment every two days.  If you stop using Latisse®, your eyelashes will gradually return to their former state.

Study participants experienced these results after 16 weeks:
*    Eyelash length increased by 25 percent.
*    Thickness and fullness increased by 106 percent.
*    Eyelash darkness increased by 18 percent.

“Latisse® Eyelash Enhancer Solution”, for longer fuller lashes.  Contact Mind, Body & Soul for a complimentary consultation today.

Blueberry-Pomegranate Smoothie

Posted under Informational

OLYMPUS DIGITAL CAMERABlueberry-Pomegranate Smoothie is bursting with flavor and a terrific choice for breakfast or a snack. This Blueberry-Pomegranate Smoothie is also a great way to get the antioxidants your body needs each day.

Here are the ingredients

1 cup  frozen blueberries
1 1/2 cups  unsweetened pomegranate juice
2 tablespoons  flax meal
2 tablespoons  honey
1/2 cup  Greek yogurt
1 cup  ice

Here is how you prepare it

Blend berries, juice, flax meal and honey in a blender until smooth. Add yogurt and ice; blend until smooth.


Water, what a wonderful thing

Posted under Did You Know?

The Benefits of Drinking Water

WaterThe initial benefit of drinking water that comes to mind for most is usually hydration. Did you know that many spend their days in a state of mild dehydration because people are consuming far fewer fluids than they should. Skin is intricately tied to the overall health of your body so, when your body is properly hydrated, you’ll look better and feel better! Adequate water intake rewards you with…enhanced health, increased energy, bright clear eyes, and a radiant complexion! A simple rule to follow for daily intake is 1 ounce for every pounds you weigh. SO….It’s true, and you’ve heard it many times before…drink lots of water for good health and happy living.


Posted under Did You Know?

BlueberriesDo you like Blueberries?  Don’t pass over those cartons of blueberries the next time you hit the market, they are bursting with antoxidants. Tufts University recently ranked blueberries highest among 60 other fruits and vegetables for their unique free radical destroying capabilities.
You may have heard that drinking a serving of red wine is good for your heart—being both high in antioxidants and compounds like resveratrol, well Blueberries offer thirty-eight percent more antioxidant activity. Rich in antioxidants, anthocyanidins, anthocyanins, and ellagic acid, blueberries protect against cataracts, heart disease and cancers, improve our skin’s elasticity, and protect the body and brain from oxidative stress. So go ahead and start popping blueberries in your mouth as a mid-morning snack or indulge in the fruit in a gooey pie form… whatever you do, your body will thank you for it.

Pour Some Sugar On Me

Posted under Did You Know?

Sugar Me Sweet

SugarSugar can get you into trouble as a sweet treat however in skin care it is actually a quite helpful ingredient. As a natural humectant, sugar draws in moisture keeping the skin hydrated and supple. Sugar lends itself as an excellent exfoliant on the body however, when selecting a sugar for a facial scrub select less course granules such as brown sugar to prevent micro tearing of the skin. Natures troublemaker is also a natural glycolic acid, an alpha hydroxy acid (AHA) that sloughs off dry lifeless skin cells thus promoting cellular turnover which generates a more youthful-looking skin.

Voluma XC in Prescott AZ

Posted under Medical Treatments

What is JUVÉDERM VOLUMA™ XC injectable gel?

voluma-juvederm-prescott arizona-1024x685Mind, Body & Soul Medical Spa is very pleased to announce the arrival of Allergan’s latest product JUVÉDERM VOLUMA XC injectable gel.  It is the first and only filler FDA-approved to instantly add volume to the cheek area. It gives you a subtle lift, helping to restore contour and a more youthful profile, for up to 2 years, in patients over the age of 21. It’s different than JUVÉDERM® XC and works on a different area of the face.  JUVÉDERM® XC smoothes out moderate to severe wrinkles and folds around the nose and mouth, like parentheses.  JUVÉDERM VOLUMA XC, however, adds volume to the cheek area.

What else should you know about JUVÉDERM VOLUMA XC?

  • First and only Hyaluronic Acid (HA) filler FDA-approved to instantly add volume to the cheek area, resulting in a subtle lift
  • Clinically proven to last up to 2 years with optimal treatment
  • JUVÉDERM VOLUMA XC is from the makers of the #1 family of fillers, Allergan
  • After 24 hours, you should be able to resume your normal activities
  • Side effects are moderate and generally last 2 to 4 weeks. Common side effects include temporary reactions at the treatment site such as tenderness, swelling, firmness, lumps/bumps, bruising, pain, redness, discoloration, and itching.

Contact Prescott Mind, Body & Soul Spa for more details or to set up a complementary consultation to see if Voluma XC is right for you 928-776-6474

How Often Should You Wash Your Hair?

Posted under Informational

You may be washing your hair more often than you need to!

washing her long hairEven though it depends a lot on your hair type, washing your daily is a big mistake.

Washing your hair may seem like a simple task, but there are many of us doing it wrong, and this could lead to scalp irritation, dandruff, lice and other scalp issues.

Let’s begin with what makes you hair dirty, and sebaceous glands are to blame, these are the glands that secrete an oily/waxy matter, called sebum, to lubricate our skin and hair.

A basic rule of thumb for those with thick hair or tight curls and kinks is to shampoo twice a week with moisturizing shampoo and conditioner, your hair doesn’t feel  dirty easily, so you don’ t need to cleanse it until  it feel s dirty.

For Medium curl s, kinks and waves hair type, you can afford to shampoo every few days.

If you have a fine hair texture, fine curls and waves, your curly locks will look their best if you shampoo every two days.  It’s not your style to have oily texture, so it’s best to keep it clean, and make sure to moisturize with a good conditioner.

Anyone with normal hair is recommended to wash between three to four times per week, but you might find you need to wash hair more often in the summer when you’ re more active, meanwhile as for those of us with oily hair you can wash your hair almost daily, but remember to give you hair a break at least once or twice per week.