Prescott Arizona Day Spa | Massage, Facials and Medical Aesthetics | Mind Body And Soul


Archive for June, 2014

Couples Spa Treatment Room Prescott

Posted under Did You Know?

The “Tranquility Room” at Mind, Body & Soul

Allow time and worries to escape your thoughts as you create memories, and enjoy a wonderful moment with someone you care about in our companion suite. Our uniquely designed tranquility room is a…n ideal retreat for couples, family, or friends to celebrate any special occasion or to just be together during treatment. We can assist you in customizing a spa package to best fit your wellness needs. Whether you enhance your day with a signature massage, facial, body wrap or polish, you will be glad that you chose Mind, Body & Soul to accommodate your refined living requests.

Longer, Fuller Lashes Prescott?

Posted under Medical Treatments

Are Your Eyelashes Thinning As You Get Older?


Latisse® more than doubles lash fullness in 16 weeks.


What is Latisse® Solution?

Latisse® Solution, to promote eyelash growth, is an FDA approved liquid solution prescription made of 0.03% bimatoprost ophthalmic solution.  Latisse® is actually a version of a glaucoma drug in eye drop form called bimatoprost (brand name Lumigan, manufacturer Allergan, Inc.), in use since FDA approval in 2001. During that period, eye doctors and their glaucoma patients noticed the hair growth side effect, with longer, lusher eyelashes appearing over time.  The purpose of this solution is to enhance the appearance of your eyelashes. It will darken, thicken, and lengthen your eyelashes!  This is the only product that effectively achieves this beautiful and desirable result.  Since Latisse® Solution is a prescription only product; you must be seen by a license healthcare provider prior to it’s use.

Does Latisse® really work?   YES!  Latisse® lengthens, thickens and darkens eyelashes via a process that isn’t fully understood.  Like the hair on your head, eyelashes sprout, grow for a while and eventually fall out.  Latisse® both extends the growth phase and increases the number of hairs that sprout.  After two months of nightly use, you will begin to see results.  After three or four months, it may be recommended to schedule treatment every two days.  If you stop using Latisse®, your eyelashes will gradually return to their former state.

Study participants experienced these results after 16 weeks:
*    Eyelash length increased by 25 percent.
*    Thickness and fullness increased by 106 percent.
*    Eyelash darkness increased by 18 percent.

“Latisse® Eyelash Enhancer Solution”, for longer fuller lashes.  Contact Mind, Body & Soul for a complimentary consultation today.

Blueberry-Pomegranate Smoothie

Posted under Informational

OLYMPUS DIGITAL CAMERABlueberry-Pomegranate Smoothie is bursting with flavor and a terrific choice for breakfast or a snack. This Blueberry-Pomegranate Smoothie is also a great way to get the antioxidants your body needs each day.

Here are the ingredients

1 cup  frozen blueberries
1 1/2 cups  unsweetened pomegranate juice
2 tablespoons  flax meal
2 tablespoons  honey
1/2 cup  Greek yogurt
1 cup  ice

Here is how you prepare it

Blend berries, juice, flax meal and honey in a blender until smooth. Add yogurt and ice; blend until smooth.


Water, what a wonderful thing

Posted under Did You Know?

The Benefits of Drinking Water

WaterThe initial benefit of drinking water that comes to mind for most is usually hydration. Did you know that many spend their days in a state of mild dehydration because people are consuming far fewer fluids than they should. Skin is intricately tied to the overall health of your body so, when your body is properly hydrated, you’ll look better and feel better! Adequate water intake rewards you with…enhanced health, increased energy, bright clear eyes, and a radiant complexion! A simple rule to follow for daily intake is 1 ounce for every pounds you weigh. SO….It’s true, and you’ve heard it many times before…drink lots of water for good health and happy living.


Posted under Did You Know?

BlueberriesDo you like Blueberries?  Don’t pass over those cartons of blueberries the next time you hit the market, they are bursting with antoxidants. Tufts University recently ranked blueberries highest among 60 other fruits and vegetables for their unique free radical destroying capabilities.
You may have heard that drinking a serving of red wine is good for your heart—being both high in antioxidants and compounds like resveratrol, well Blueberries offer thirty-eight percent more antioxidant activity. Rich in antioxidants, anthocyanidins, anthocyanins, and ellagic acid, blueberries protect against cataracts, heart disease and cancers, improve our skin’s elasticity, and protect the body and brain from oxidative stress. So go ahead and start popping blueberries in your mouth as a mid-morning snack or indulge in the fruit in a gooey pie form… whatever you do, your body will thank you for it.

Pour Some Sugar On Me

Posted under Did You Know?

Sugar Me Sweet

SugarSugar can get you into trouble as a sweet treat however in skin care it is actually a quite helpful ingredient. As a natural humectant, sugar draws in moisture keeping the skin hydrated and supple. Sugar lends itself as an excellent exfoliant on the body however, when selecting a sugar for a facial scrub select less course granules such as brown sugar to prevent micro tearing of the skin. Natures troublemaker is also a natural glycolic acid, an alpha hydroxy acid (AHA) that sloughs off dry lifeless skin cells thus promoting cellular turnover which generates a more youthful-looking skin.